Before you try dangerous diet pills, consider a healthy meal plan like Medifast to help you lose weight.

It's the same old story every year: New Year's resolutions to lose weight and get fit, only to end in disapppointment, or at least a gradual return to the usual everyday habits that keep us overweight. Companies prey on human emotions during this time, offering the easy way to weight loss with diet pills, ones that are most often dangerous and offer not much more than false hope. You can't find a smile, energy, happiness, love, health, fitness, and a life that you might dream of... in a bottle. It comes with a little bit of dedication, consistency, and most of all...time. You've got to be patient. Don't fall for the diet pills that come and go every year. Here's more on the subject from The Daily Tribune --

Medifast

Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.

Medifast Diet

You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.

Medifast Nutrition

Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.

Other links: Medifast Blog
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Medifast Diet

Weight loss once again was among the top New Year's resolutions, but using diet pills to drop a few pounds could prove to be more harmful than helpful.

The U.S. Food and Drug Administration recently released a report of more than 25 different weight-loss products that contain undeclared and active pharmaceutical ingredients that may be harmful to consumers' health.

Some of these products include 5x Imelda Perfect Slimming, 999 Fitness Essence and Venom Hyperdrive 3.0.

In some of the harmful weight-loss products — sold online and in retail stores — chemicals such as sibutramine, a controlled substance, and phenolphthalein, a suspected cancer-causing agent, were found, according to the FDA. The products have not been approved by the FDA, and are illegal.

"These tainted weight-loss products pose a great risk to public health because they contain undeclared ingredients and, in some cases, contain prescription drugs in amounts that greatly exceed their maximum recommended dosages," said Dr. Janet Woodcock, director of the Center for Drug Evaluation and Research for the FDA, in a statement. Read more...

Comments: Don't risk your health by falling victim to products that claim to make weight loss easy. Weight loss doesn't have to be difficult, but we just seem to want it now, yesterday, as opposed to just making some simple changes. One at a time, some diet changes can make all the difference. If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.!

The Health & Wellness Institute