Most people lack a healthy diet for many reasons. Medifast is one recommending plan that is available that may help get you back on track to a healthy diet, and body. Lack of fiber is one factor that seems to be missing in too many diet plans. Add to that the fact that too many people are consuming too many fat-filled products like hamburgers and hotdogs, and you're no doubt going to see problems with the gastrointestinal tract - constipation, diarrhea, and even life-threatening conditions like colon cancer. Medifast can help you get more fiber in your diet as well.

Fiber comes in many forms, but vegetables are the most common and healthiest. You can get fiber from fruits, oats, and even some products like milled flaxseed or psyllium husk. For that matter, a leather glove would provide a lot of fiber. In every diet, fiber is important for keeping the bowels 'clean', and also keeping the blood 'clean'. Oatmeal contains the best balance between soluble and insoluble fiber, and according to Harvard's health department, is 'the perfect balance...and the dieter's dream food'.

From the Dole Nutrition Institute -- Eating more fiber -- and less fat -- can triple your weight loss. Finnish researchers analyzed the diets of 500 middle-age obese men and women, and found that those who consumed more fiber and less fat lost three times the weight over a 3-year period than those consuming a high-fat, low-fiber diet. This same group was also 62% less likely to develop diabetes!

Medifast

Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.

Medifast Diet

You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.

Medifast Nutrition

Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.

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Medifast Diet

How does fiber work such wonders? For one thing, fiber helps with appetite control, because it bulks up in your stomach, so you feel fuller longer. Traveling through your digestive system, fiber carries away some fat. This -- plus the lower calorie count of fiber-rich foods like fruits and vegetables -- reduces total energy intake. Certain kinds of fiber -- like the resistant starch found in bananas -- directly increase fat burning by blocking conversion of some carbohydrates into glucose. Finally, the overall nutrient density of fruit and vegetables helps curtail deficiency-fueled overeating.

How much fiber (and less fat) is needed to get these effects? The "biggest losers" in the latest study consumed more than 32 grams per 2,000 calories. This is not as difficult as it sounds: Start with a banana with breakfast, have a medium pear as a midmorning snack, a small romaine salad and a bowl of chili for lunch, a half-cup of raspberries as an afternoon snack and add a side of broccoli to the baked potato you have with dinner and you're at 32 grams! In addition, reducing fat intake to less than 30% of total calories is easily achieved by favoring fish and vegetable proteins over red meat and full-fat dairy. read more...

Bottom line: It's a lot easier to get more fiber in your diet than you might think. Add a fruit, a vegetable, a bowl of Oatmeal, or even a small glass of psyllium husk each day for better health. This one action alone could start peeling the extra fat off you're body if you stick with it for a few weeks or months, consistently.

The Health & Wellness Institute

If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.