Studies show that those who eat (closer to) a recommended dailly average of 9-13 servings of fruits and vegetables each day are ten times more likely to be at a healthy weight than those who don't. 
Not only is it important to eat plenty of fruits and vegetables for good health, it is important to eat a variety of them - different colors is the rule of thumb. A variety of fruits and veggies provides a variety of nutrients for your body, and there are literally hundreds of them in the whole food, not just a few vitamins as you may get from a multivitamin or multimineral supplement. You need whole food nutrition. The Health & Wellness Institute recommends that if you don't get enough (or won't), then you add a whole food nutritional supplement made from the juice of a variety of fruits and vegetables. Plus, this particular brand is made by juicing those foods and drying them, and putting the remaining nutrients in a capsule for easy consumption. This isn't the best way to get your nutrition, but it's next best. And with most diets being so poor these days, we need to add whole food nutrition to prevent sickness and disease. As for a variety of fruits and veggies, here is a report from Mirror.co.uk --
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables. You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity. Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle
We all know we should eat at least five portions of fruit and veg every day. But do you know exactly what the benefits are, what constitutes a portion, or that eating different types and colours is almost as important as getting enough in the first place? Eating a variety of five fruit and vegetables a day could reduce deaths from heart disease, stroke and cancer by up to 20 per cent, according to the NHS Plan, a Department of Health document published in 2000.
Not only that, fruit and veg can stop you piling on the pounds. They’re low in fat and packed with fibre. And because fibre fills you up, you’re less likely to succumb to unhealthy calorie-laden snacks. The bad news is that most of us aren’t getting enough. According to the National Diet and Nutrition Survey, only 13 per cent of men and 15 per cent of women regularly achieve five a day with average intake below three. read more...
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