This is an admirable program that is being implemented to improve the diet and health of children. Started by mother and author of a new book, I Want Healthy Kids, the aim is to change the unhealthy lifestyle habits of children and get them in the habit of eating healthy. Here is more from Gulf Daily News --
A CAMPAIGN to make children's diet healthier has been expanded to include schools and societies. The I Want Healthy Kids is a healthy eating campaign launched by local nutritional therapist Alia Almoayed. The Bahraini author and mother of two young children spearheaded the initiative with the launch of her book I Want Healthy Kids (a practical guide to building healthy nutrition and lifestyle habits in children) at the end of last year. "I didn't want the campaign to end with the book so my next step was to approach schools and give lectures and educate parents and teachers," Ms Almoayed told the GDN.
"I'm empowering parents, many of whom feel there is not much they can do about it, but it's up to them and they can learn how to approach the problem." The therapist gives parents tips on how they can boost their child's brain health and ability to learn. The first step is to remove from their child's diet additional colourings, excess dairy, toxins and sugar. Next is to give children brain boosters such as nuts and seeds and other foods that contain omega oils and zinc. These foods also help to improve constipation.
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"There is a huge percentage of children who suffers from constipation because they eat white stuff, cheesy and sugary things and it gets stuck and toxins and hormones get recycled," she said. Ms Almoayed also guides parents how they can boost their child's immunity and treat illness naturally with foods such as garlic, ginger and raw honey. The common message in all her lectures and seminars is to encourage parents to reduce the amount of dairy products in a child's diet.
"Children are having too much dairy products," she said. "It's common to find them having cereal with milk for breakfast, a cheese sandwich at snack time, pasta with cream sauce for lunch, milk chocolate for a snack in the afternoon and a pizza for dinner. It's too much. "These foods have glue-like protein, which creates congestion and makes children more likely to fall sick with colds. It delays speech and slows learning. read more here...
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Comment: It's a cliche, but our children are our future and we need to establish healthy habits in their life so they don't grow up and continue the growing obesity epidemic. A few simple actions to improve their habits is all it takes. Let's put attention on our children to improve the life that future generations will have.
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