Green Tea has been used by thousands as a healthy addition to their diet for many purposes.
Served hot or cold, green tea can be used as a drink to relax the body, and it contains chemical properties that are healthy for the body as well. Mark Haub, associate professor and assistant department head of human nutrition at Kansas State University, said green tea is healthier than other teas.
"Green tea has the potential to combat illnesses and is an easy way to increase antioxidants in the body," Haub said. Like exercising, drinking green tea should be done frequently to reap the benefits it can provide. Haub said consumers need to know that flavored green tea doesn't have as many antioxidants as pure green tea. "The best form of green tea is pure green tea, but pure green tea is usually not chosen," Haub said. Green tea, in any form, is healthy for the body, Haub said. Green tea drinkers should know if they soak tea bags in hot water for a long time, they will receive a greater concentration of antioxidants. Haub said many people tend to not brew their tea long enough to receive a high amount of antioxidants. Tea Drops, in Kansas City, Mo., provides its customers with a variety of green teas. read more here...
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Comments: While water is the beverage that should be consumed most often, Green Tea may be a better choice for those 'must-have' caffeinators who sip down a coffee every morning. The properties and benefits of green tea are much greater than coffee. However, as with any caffeinated product, too much is never a good thing, causing nervousness, sleeplessness, shakiness, anxiety, and even some dehydration. You may also want to consider trying Medifast to get healthy meals and snacks: http://www.drinkchooselive.com