There are many sources that claim Calcium will not only help with weight loss, but also assist with keeping it off. While this is not a "one pill" solution for weight loss or good health, it does shed light on the importance of Caclium to a healthy diet. Here is a comprehensive lesson about Calcium that is worth the read, because it is the most abundant mineral in the body, and you need to know what sources are best for getting it in your diet.
Here are some quick facts: 99% of Calcium is in bones and teeth; 1% foudn throughout the body in blood, muscle, and the fluid between cells. Calcium plays a role in many functions of the body. Bone resorption and bone formation is a constant process with one side getting more activity as we age (you can guess which one that is!). The easiest source is from Dairy products, others are Chinese cabbage, kale and broccoli. Milk provides the best absorbable form of Calcium. Vitamin D can help with its absorption. Weight-bearing exercise maximizes bone strength, not just getting enough Calcium. When the 1% is low, the body will take from the 99% in order to be sure that those important functions in the body are not compromised. read more from the National Institute of Health...
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Comment: With so many claims about different minerals and vitamins playing important roles in a healthy body, it would be much wiser to focus on establishing a healthy diet before venturing off to start loading up on any one supplement. The problem of poor health and too much weight does not lie with a caclium deficiency, nor can it be pin-pointed to any one particular item. The true problem comes from consuming too many nutrient-free foods - that is, foods that provide little to no nutritional value - and too few nutrient-dense foods like fruits and vegetables, and from this blog add to it healthy dairy sources. While this data is good to know because an educated dieter is more likely to make healthy choices than one who is not, it should go without saying that more focus should be spent on an overall healthy lifestyle.
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The Health & Wellness Institute, DC PC
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