Why would a healthy diet not include water anymore? If you've been hearing the news or reading the reports, it's no surprise that our government has found a way to "contaminate" our water supply even more. Contaminate would not be the word used by the EPA, but certainly influence from BIG PHARMA may have an influence on these 'toxins' that are put into our water supply. This comes from Natural News, but do a news search with the term 'water' and see what you find. --

This news is breaking all over the nation: The U.S. water supply is contaminated with Big Pharma's dangerous drugs. Although the levels of contamination are quite small when considered one at a time, the scary part is that multiple drugs (including psychiatric drugs) are combining in the water supply and right now being swallowed by pregnant women, infants, children and everybody else. It's a grand medical experiment, and nobody knows the consequences. What should be done about all this? Nothing, if you believe the EPA -- yet another corrupt government "regulator" that has sold out to Big Business. more from NaturalNews.com...

Medifast

Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.

Medifast Diet

You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.

Medifast Nutrition

Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.

Drinking water will never be the same as we once knew it to be. An Associate Press-led investigation showed that water used by about 41 million Americans contains a mixture of pharmaceuticals, ranging from antibiotics, anti-convulsants, mood stabilizers and sex hormones. The concentration of the pharmaceuticals is below the levels of a medical dose, but their presence increases worries among scientists, who said the exposure to random combinations of low levels of pharmaceuticals could have very bad long-term consequences on the heath of the people who drink it. more from International Business Times...

Comments: If you are going to drink water from the tap, be sure that you use some sort of filter. The Health & Wellness Institute has always recommended filtering tap water to be safe, and possibly healthier. If you buy bottled water, be sure that it has gone through triple-filtered reverse osmosis process. There may be some elements missing that will support your health, but with today's environment, it's not worth the risk. Proceed with caution when it comes to water, but definitely proceed. You need plenty of water to support a healthy diet.
Note: If you are interested in a meal plan to assist with your weight loss, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.

HWI