It turns out that not only does a healthy diet assist with supporting good health and preventing disease and therefore longevity, but so does have a higher education. That means that if you have a higher level of eduation - say for instance a Master's Degree - you are more likely to live longer. This could also be interpreted to mean that those who continue to learn and educate themselves, and that would include reading, studying, and being active in problem-solving - things that require some thinking and essentially exercising the brain - have more of a chance of living longer. Other studies have shown that those who remain active in their later years also may live longer, with the presumption that being "active" in turn keeps the mind 'sharp' and 'active'. Here's more on a Harvard Study on the subject as reported by Rose Hoban --
Harvard University health policy researcher Ellen Meara says scholars have found some clues as to why some groups of people have more or less disease than others. She says one important factor in people's health is the amount of education they have. In her most recent paper, Meara looked at data from the United States census. These counts of people occur every 10 years. Meara and her colleagues examined data from several decades. "We looked at life expectancy at age 25," Meara says.
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"How many additional years can you expect to live if you arrive at age 25 and your education has stopped at high school, or sooner? Versus how many years, can you expect to live if you've reached aged 25 and you've gone on to at least some college…" Meara says they found that in 1990, a 25-year-old who only had some secondary school could expect to live for a total of 75 years. In 2000, a 25 year old with some secondary education could also expect to live to the age of 75. In contrast, for a better educated 25-year-old, they could expect to live to the age of 80 in 1990. Someone with a similar education level in the year 2000, could expect to live to be more than 81 years, 81.6 years to be exact. read on...
Comment: While diet and exercise are important for the body's health, equally as important is exercising the brain. If you'd like a FREE audio - Secrets of the Fittest - to learn more about common traits and qualities of those who have optimal health of the mind, body, and spirit, go to http://www.vicebusting.com/ .One of the "secrets" is keeping the mind sharp and active by continue to educate yourself.
The Health & Wellness Institute, DC PC
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