The Medifast meal plan Take Shape For Life is recommended for those who need to lose weight and improve their health. Medifast may be a better alternative to red meat for a source of protein, since red meat has been shown to increase the risk of dying sooner. Here' more from CNN --
Burger lovers beware: People who eat red meat every day have a higher risk of dying over a 10-year period -- mostly because of cardiovascular disease or cancer --than their peers who eat less red or processed meat, according to a new study of about half a million people.
People who ate the most red meat had about a 30 percent greater risk of dying than those who ate the least.
"This is the biggest and highest quality study like this," says Barry M. Popkin, Ph.D., from the University of North Carolina, who wrote an editorial accompanying the study, which was published Monday in Archives of Internal Medicine. "They collected the diet data very carefully, and it's saying to people, 'You don't have to eat red meat every day."
In the study, a research team led by Rashmi Sinha, Ph.D., from the National Cancer Institute in Rockville, Maryland, looked at more than 500,000 people who were aged 50 to 71 when they enrolled in the National Institutes of Health-AARP Diet and Health study.
Over a 10-year period, people who ate the most red meat every day (about 62.5 grams per 1,000 calories per day, equivalent to a quarter-pound burger or small steak per day) had about a 30 percent greater risk of dying compared with those who consumed the least amount of red meat (a median of 9.8 grams per 1,000 calories per day). The excess mortality was mostly the result of cardiovascular disease and cancer. Read more...
Comments: It is one of the biggest contributors to the overweight and obesity problem in the US, and we need to cut back drastically. Fast food restaurants are everywhere, and most of them serve burgers that are high in fat and obviously unhealthy. This stuff may make you feel full but it's doing your body more harm than...well its not doing any good at all actually. Get rid of the red meat sources in favor of chicken breasts, fish, beans, and such.
If you want a good source of protein while balancing your diet so you can achieve a healthy weight, consider the Medifast Take Shape For Life meal plan. It's easy, affordable, and tastes great. Otherwise, just cut out the fast food crap for better health.
If you are interested in a meal plan to assist with your Medifast diet plan and weight loss, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast Diet Plan - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.