What does water have to do with your Medifast meal plan? Everything. Water makes up roughly 2/3rds of your body, so what should you be consuming a lot of? That's right, water. You can also get much of your water from water-rich foods. Which ones are those? That's right, fruits and vegetables. While Medifast is going to help you manage your weight, your diet needs to consist of plenty of good, clean water. Why is this point being brought up? Because we have to continue to fight for better quality water, and a cleaner environment.

Medifast

Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.

Medifast Diet

You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.

Medifast Nutrition

Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.

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Medifast Diet

Since water sources have always been somewhat questionable, we have been recommending bottled water, although this can get quite expensive if you consume the minimum recommended. Another option is using your own filtration system on the tap water that is readily accessible. And if you carry a bottle of water like we do, then just fill it up with your filtered water before you leave the house. Well, it turns out that pharmaceuticals are showing up in our water supply. (Not that a million gallons of crude oil spilled into it is insignificant!) Here's more on the chemicals that are being found in water (Newsmax.com)--

Testing prompted by an Associated Press story that revealed trace amounts of pharmaceuticals in drinking water supplies has shown that more Americans are affected by the problem than previously thought — at least 46 million.

That's up from 41 million people reported by the AP in March as part of an investigation into the presence of pharmaceuticals in the nation's waterways.

The AP stories prompted federal and local legislative hearings, brought about calls for mandatory testing and disclosure, and led officials in at least 27 additional metropolitan areas to analyze their drinking water. Positive tests were reported in 17 cases, including Reno, Nev., Savannah, Ga., Colorado Springs, Colo., and Huntsville, Ala. Results are pending in three others. read more...

Bottom line: Water is vital to our existence, and the existence of all forms of life. We need to protect our water sources from chemicals, pollutants, and other contaminants. Still, make the effort to consume plenty of water each day in order to support your health. A healthy body needs water, but it doesn't need soft drinks or sugary drinks.

HWI

If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.