Those who have tried and used Medifast are quickly noticing that a diet plan does not need to be difficult. Medifast offers a meal plan that is not only appealing, but satisfying to even the most discriminating taste buds. There are many people who seek to lose weight and know that it is not easy. The surveys that have been conducted by us at the www.JuliaHavey.com website over the years, have revealed that most people have been "dieting" for about 20 years. That's right, 20 years! This startling discovery led us to inquire more about the habits and trials of the majority of people who are almost always "on a diet". 

What we found are some interesting facts. The first of which is most people find it difficult to get started on a diet. This we find is common because of the major hurdles that seem to be present for any new diet. That is, if it's a "diet" that is to be started, the belief is that there will be some major changes that are required - altering food choices, where to eat, what to cook and when, and of course a new shopping list for the supermarket. All this adds up to an inherent belief that if you're going to diet, then you better muster the energy for what appears to be a life-changing overhaul.  The second and most obvious discovery was that most dieters find it difficult to maintain their diet. What a revelation! (yeah, right!) After the seemingly impossible dramatic changes that took place - what is being eaten, new cooking methods, combinations, possibly calorie-counting, and even consuming things that aren't appealing - it is no wonder we can't stick with a diet. Even too many changes in too short of a time span makes it difficult to maintain those changes.

If you don't think so, try changing your entire wardrobe, styling your hair different, using a different toothbrush, and going to bed an hour earlier and waking up an hour earlier...everyday for the next week.  That shouldn't be that hard.  You may ask, but where's the motivation to do that? The motivation is to prove to yourself that you have the ability to adapt to the changing needs of your body and life. Ok, just try it anyway. While this isn't a long-term need particularly, it more reveals a stronger point about dieting. And that is, that the motivation must be stronger than the diet itself.  Most people are not motivated enough to stick to such rigorous diets that require so many changes, so any degree of difficulty with any diet is doomed to be a failure.

This is why Medifast has been such a successful solution to those who have tried it. Not only is the plan easy and the foods tasty, but with just a little motivation to just stick with it for a couple of weeks, some results are noticed, which is a definite confidence booster. Now with the positive feedback of a few pounds lost, you have more motivation to keep moving forward toward your goal. Given a couple more weeks and a few more pounds lost, the motivation grows and gets stronger. The realization becomes 'this is pretty easy and the foods are pretty good... I can do this!'  And soon, your confidence becomes so great that you see that it hasn't been you that's the problem, it's been the approach that was provided in the past.

Now, before you get too excited and want to use Medifast to jump right in and go losing 20 pounds today, realize a couple of things. First, as stated before, you've got to approach weight loss with simple, doable, sustainable steps. Consistency is the key. Don't get all excited to change your entire diet tomorrow only to do it half as good the following day. You'd be better off starting by changing one meal tomorrow and sticking with that change for an entire week.  In either case, we've seen enough success stories out of failed diets to know there are a few things you want to help guarantee your success.

First, is being a part of a group of people who have achieved weight loss. There is no substitute for doing what's been done successfully by many others before you. Second, is having a coach.  With your Medifast order, you will have access to Julia Havey who lost 130 pound herself and for more than 10 years has been helping others reach their weight loss goals.  A personal diet coach to help you get started and keep you motivated is a definite plus to keep you on track.

If you've put off getting the body of your dreams - let's be honest, one that may be more attractive, but truly one that is much healthier because in the long run that's what's going to matter to you most - then take a step and try Medifast. Once you order, you will be contacted by your health and diet coach - Julia Havey - personally, and you can start feeling confident about your weight loss and your health.  You will also join others in the community of people who are doing the same.

The Health & Wellness Institute
With Medifast, get the diet plans that are being used around the country: The Vice Busting Diet Plans, from Julia Havey.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.