With a headline like that, you may think twice before picking up a bag of potato chips. Yet not only are chips a source linked to an increase in cancer risk, but so too are sweet biscuits, certain breads, rolls, toast, or most fried, roasted, or grilled foods - all which contain the carcinogen acrylamide. This substance can be contained in certain foods, but also the result of those types of preparation methods. Grilling has long been known to create carcinogenic substances that can be detrimental to good health.

A study of more than 60,000 post-menopausal women has linked the chemical - produced when sugars and amino acids are cooked at temperatures greater than 120 degress - to ovarian and endometrial cancers. The Dutch report examined data from the Netherlands Cohort Study, which involved 120,000 people aged 55-70 years, about 62,000 of them women.

Medifast

Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.

Medifast Diet

You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.

Medifast Nutrition

Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.

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Medifast Diet

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Here's the kicker. After 11 years, the group was analyzed and those who had consumed high levels of acrylamide, that is 40 milligrams a day or the equivalent of what is in one pack of potato chips, were twice as likely to develop ovarian or womb cancer as those who ingested a smaller amount. These findings were published in the journal Cancer, Epidemiology Biomarkers & Prevention.

Since the study was performed prior to 1997, the consumption of foods like french fries and other similar foods has increased, and therefore would be safe to conclude that the risk of these cancers has gone up even more!

Bottom line: If you're eating a healthy diet, one that contains more raw foods and unprocessed foods than anything else, then you're not going to have to worry about levels of acrylamide in your system. It's one thing you shouldn't have to worry about when it comes to your health - and that is preventable conditions based on what foods and beverages you consume. So stick to mainly water, fruits, vegetables, fish, 12 grain breads, and organic foods if you can. You'll be glad you did in the years to come.

HWI

Note: If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.