You know when you start a diet, you may have told your family and friends only to hear comments like 'that's great', or 'oh really, which one?'. Often times, when family members hear about your diet plans, you are met with the same interest or support, especially if you're the on-again off-again type of dieter who falls prey to the fad diet of the month (lately it's been of the year).
However, if you can get the support of your family by getting them involved in a healthy lifestyle, as opposed to a diet, then your focus becomes more on living healthy together rather than you losing weight. Weight loss is the by-product of healthy actions and should not be the focus of them. When you put your focus on weight loss, you are not seeing what's most important about living at a healthy weight. And that is, health. If you focus on living healthy, your body will respond and reward you with weight loss and improved fitness. Everytime you select a food or beverage to put in your body, do it with the intention of giving your body what it needs, as opposed to feeding your mind what it wants.
You need nutrients from fruits and vegetables and whole grains and plenty of water, although you may be accustomed to and desire (want) chocolate, cake, cookies, ice cream, potato chips, fast food - addicitve foods no doubt. When you learn to choose the foods you'll put into your body based on how you want to feel - energetic, clear-headed, focused, light, fit - then eventually you will make the healthy choice, and it will become second nature. Here's more about how partners can help or hurt your weight loss effort --
For people trying to make a change in their diet, significant others generally play a positive and supportive role, but sometimes respond in negative ways, according to a study in the March/April Journal of Nutrition Education and Behavior.
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Led by Judy Paisley, Ph.D., R.D., of Ryerson University, Toronto, the researchers looked at how significant others responded when their partners attempted to make a dietary change for health reasons. "For most pairs, the significant others' emotional and behavioral responses to the dietary change appeared to reflect the general dynamics of the relationship," says Dr. Paisley. read more from Science Daily...
Comment: Weight loss is not easy. That's why you are better off in the long run to focus on healthy living.
The Health & Wellness Institute, DC PC
Note: If you are interested in a meal plan to assist with your weight loss, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.