Medifast, diet, weight loss, health, Medifast diet, coupons Medifast - Diet Plan for Weight Loss - March 20. 2008

Medifast - Diet Plan for Weight Loss

Medifast is a diet plan that assists with weight loss. Get diet and health info here.

Deception and Lies will Collapse the Health of Mankind

clock March 20, 2008 00:28 by author dochlywd

A company that has the market on contributing to the overweight and obesity epidemic, not to mention the market on unhealthy and dangerous chemicals in their drinks, is bowing to the pressure of Mexicans to reformulate Coke Zero. Why? Because one of the chemicals in the drink is banned in many countries, including the US, yet is put in the drink is some 50 other countries where it's legal. You're better off not supporting a company - in any way - that puts dangerous chemicals in their drinks, continues to market them, and does not take an active role in changing when it is clear that Coca-Cola is contributing to the demise of the health of the world. Tooth decay, liver problems, headaches, stomach problems, fatigue, pancreatic stress, metabolic syndrome, thyroid issues... the list goes on.

While the chemical, sodium cyclamate, is present in Coke Zero in the countries that it is legal, this in no way gives the green light for its consumption. Just being legal sounds so far away from being 'good' or 'healthy' for the public.  There are plenty of "legal" liquids, chemicals, and other goods that aren't safe for consumption (let's start with cleaning products?), that you wouldn't dare put into your system.

So what is the replacement in lieu of the prohibition on sodium cyclamate? Certainly it must be better. Nope, just another chemical but legal - aspartame. If you haven't heard about the damaging effects of aspartame because you've been living under a rock for the past 10 years, then here are some links you may want to check out that give you a clear indicator of the ill-effects of aspartame:

A previous blog
An Aspartame detox program
Cancer and Aspartame

  Aspartame Poisoning
the dangers of Aspartame
Aspartame and Brain Tumors

Or watch this video about how a Fox News team's story was 'axed' by 'higher' powers:

The chemicals used in processing foods and beverages is rampant and are causing a serious backlash on the health of society. The future of mankind is more influenced by what we use to make, put in, or add to the foods and beverages we consume. Without individual effort to ban such products, the problem will only continue to escalate.  It's all about the money, with no concern for the health and wellness of people.

It is possible that the increase in Flu around the world is more due to the lower resistance that more citizens experience due to a compromised immune system just as much or more than the mear existence of different strains of the flu virus. A healthy society is built on the foundation of good nutrition. Without it, there is the possiblity that we will render ourselves extinct.

Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables. You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity. Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.

You can start by choosing more fruits and vegetables for your diet and less fast foods. The amount of beef sold through a window is staggering, not to mention unhealthy for the consumer and for the Earth. Make way for gardens, vineyards, and orchards, so that we can be healthy and prosper. The choice is yours.

The Health & Wellness Institute, DC PC

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'This pill was made for losing...but it just not for you'

clock March 20, 2008 00:26 by author dochlywd

In honor of Jessica Simpson singing "these shoes were made for walking..." (you know the rest), this blog is titled 'this pill was made for losing...' despite the dangers associated with it's use. It seems in addition to the celebrity dietmany dangerous and unhealthy ways that celebrities use to keep food out of their mouths, their energy levels (artificially) high, and their bodies lean, that Adderall is the drug that is common to the purses of the Stars. The list includes names like Lindsay Lohan, Paris Hilton, Britney, and many others. The few mentioned don't seem to be associated with a healthy lifestyle or a law-abiding one given the arrests and unruly public behavior displayed.

If you have considered weight loss drugs for the obvious reasons, keep in mind the side-effects (actually, effects that are unwanted yet not uncommon), and the fact that health doesn't mean having a trimmer body, but more about the healthy foods that you have to consume. Yes, 'have to' - fruits and vegetables, namely.

Although our very attractive celeb Jessica Simpson is pictured, there is no evidence as of yet that would suggest she is on this unhealthy bandwagon. You would think looking at her figure that this would be the case. Afterall, she is not skin and bones but curvaceous and healthy-looking relative to many. Here is the article on the use of Adderall by many celebs. The one thing to note for those of you who will still take the risk and try it, "while [it] creates a slimming effect in the short-term, after a while, users report a sudden and uncontrollable weight gain. Having tampered with the natural metabolism, the drugs stop working." That doesn't sound like the result you want! -- (from News.com.au) --

Celebrity trainer Gunnar Peterson, who has trained Angelina Jolie, Jennifer Lopez, and Penelope Cruz, told the Daily Mail: "I had one actress training with me four times a week in addition to daily exercise bike classes. When the Press asked how she'd 'transformed' her body, she said: 'Oh, I do yoga and hike with my dog.' It makes me laugh." When Lindsay Lohan was arrested on suspicion of drink-driving, police said they found cocaine in her pocket, report the Daily Mail.

Paris Hilton recently admitted to U.S. talk show host Larry King that she takes Adderall for attention deficit disorder. Both drugs are often used by women looking to lose weight. Hollywood's party girls always seem to have access to certain drugs known to help shed pounds. At the moment, Adderall is the latest diet drug craze in Hollywood, and the number of celebrities addicted to it continues to rise.

Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables. You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity. Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.

Just about every female celebrity arrested - from Paris to Nicole, from Lindsay to Britney Spears - has had prescription Adderall in her handbag. It keeps you awake while killing the appetite. For the jet-set, hard-partying girl it has become the miracle pill - one, however, with potentially dangerous consequences. read the full report...

Comment: A healthy body starts with a healthy diet. Don't risk your life and health on a quick fix that is long on promises and short on results.

HWI
If you are interested in a meal plan to assist with your weight loss, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight.

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Celebrity Weight Loss - Write a book

clock March 20, 2008 00:23 by author dochlywd

Add to the list of celebrities who have gained weight then gone through the process of weight loss, and  are offered money from a publisher to write a book, Janet Jackson will tell her story. It may be easier for a celebrity to lose weight given the budget at their disposal, the motivation to look good again in the tabloid photos, and the opportunities that may have been lost with added weight, certainly not something that the general public will relate to very easily. The story may be interesting, but the diet plan or weight loss plan that is offered won't be anything new. Having authored several books on health and weight loss, there is no shortage of advice or plans out there, but one thing holds true. As stated by our Agent - "there really is nothing new you can say in a book that hasn't already been said, so you have to say it in a different way." This response to our claim that others were taking our material and copying it in their own books. Although our stance may not change when we see the words 'bust your worst diet habits' in other books, the message is still a good one - that in order to lose weight and live a healthy lifestyle, you must get rid of those habits or "diet vices" that are adding unhealthy calories to your diet. You can learn more in The Vice Busting Diet on Amazon.com. Or check out the 26-week weight loss plan based on the book.

Here's more about Janet Jackson's from pop star to pop-tart star and back to looking fit, now working on her diet book --

Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables. You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity. Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.

Pop singer Janet Jackson, whose fluctuating weight has fascinated the tabloids for years, is co-writing a book about her journey as an "emotional eater." A title and publication details are expected to be announced soon, but Jackson hopes to have the book out by the end of the year. She is collaborating on the project with her nutritionist, David Allen, she told Billboard.com. "It's not just this sterile, weight loss and how to do it book, but my journey even from when I was a kid ... being an emotional eater," said Jackson, who is 41. more from Reuters.com...

Comment: Let's hope the public's fascination with Janet will inspire others to do what it takes not only for weight loss, but for health, fitness, and a lifestyle that will support keeping the weight off!

HWI

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Aspartame, Sweet Deception - Killing a Healthy Diet

clock March 20, 2008 00:20 by author dochlywd

Because aspartame is still in so many products - 1 is too many - we have to continue to report this in order to inform those who have not read it or don't know, and to remind those who have read it be need a refresher. It's bad! - as are most artificial sweeteners. One trusted source on sweeteners is Dr. Mercola, who claims to have had 5 doctors working full-time for about 5 years to report on sweeteners. Here's a quick excerpt of what he has on the subject --

Sold commercially under names like NutraSweet, Equal, Spoonful, Equal-Measure and Canderel, aspartame can be found in more than 6,000 products, including:

  • Diet sodas, juice drinks, and flavored waters
  • Chewing gum
  • Table-top sweeteners
  • Diet and diabetic foods
  • Breakfast cereals, such as Fiber One
  • Fiber supplements, such as orange flavored Metamucil
  • Jams
  • Sweets

It’s even found in vitamins, as well as prescription and over the-counter drugs such as Alka Seltzer Plus, and some Tylenol medications. 

Food For Thought

Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables. You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity. Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.

One 12 ounce diet soda contains about 180 mg of aspartame, or 15 mg of aspartame per ounce, which equals approximately 4.5 packets of NutraSweet.

According to the industry-run Aspartame Information Center website – a propaganda masterpiece, if I ever saw one -- the Acceptable Daily Intake (ADI), as set by the FDA, is 50 mg/kg. That equates to about 20 cans of 12-ounce diet soda if you’re a 150 lb. adult, or six 12-ounce cans for a 50-pound child.   

The ADI for tabletop sweeteners is 97 packets for adults, and 32 packets for children.  read more...

Comment: As we try to reiterate over and over, the natural untouched and unprocessed form is always better than man-made (99% of the time - i.e. filtered water over tap). As we reported with raw milk - a favorite decades ago that is now only seen on tables of families with farms - juice drinks (i.e. not from concentrate), breads made with bleached, enriched flour; and countless other products, the natural way is the best way. Not just labeled 'natural' but the actual item straight from Mother Nature is the healthier way.

Here is another reference on Aspartame you may want to read.

The Health & Wellness Institute, DC PC
Note: If you are interested in a meal plan to assist with your weight loss, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight.

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